is filled with natural antioxidants that protect from free radicals and oxidative stress. Also known as “The Sunshine Spice,” it contains key ingredients that have been linked to positive effects on mood, concentration, and lower stress levels. Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it's generally safe for most people and easy to add to your diet. According to Ayurveda and ancient wisdom, pregnant women may benefit from consuming 125 mg of saffron, twice daily.